Agricultural and Biological Research

A review: Nutritional value of winter vegetables

Mahendra Kumar Yadav* and Arun Kumar Verma

Winter vegetables are a significant part of a healthy diet, providing essential vitamins, minerals and antioxidants that support various health aspects. These vegetables, particularly grown in colder climates are rich in vitamins, minerals, fiber and antioxidants that contribute to overall wellness. Vitamins like vitamin A, vitamin B, vitamin C and vitamin K are essential for vision, immune function and skin health. Minerals like potassium, magnesium and iron are essential for various physiological functions. Leafy greens, cole crops, bulb crops and root vegetables are rich in antioxidants and phytochemicals that protect cells from oxidative stress and inflammation. Regular consumption of these vegetables can reduce the risk of chronic diseases and improve dietary patterns, food security and human health. Winter vegetables, particularly leafy greens and root vegetables, are a staple food with significant nutritional qualities that contribute to overall health.